Madeleine Willett

Madeleine Willett is an honors nursing student at the University of Connecticut, set to graduate with a Bachelor of Science in Nursing in 2026. She actively contributes to research initiatives and is currently exploring her interests in women’s sexual and reproductive health, eager to make a positive impact in these critical areas.
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Madeleine Willett
12 Best Luteal Phase Exercises for Better Cycle Syncing
Cycles
Aug 18, 2024

12 Best Luteal Phase Exercises for Better Cycle Syncing

Cycle syncing your exercise routine can help you work with changes in your energy levels and fitness performance due to hormonal fluctuations. Here’s how to best sync your exercise routine during your luteal phase.

12 Best Follicular Phase Exercises for Better Cycle Syncing
Cycles
Aug 18, 2024

12 Best Follicular Phase Exercises for Better Cycle Syncing

Cycle syncing can help decrease PMS symptoms and improve mood, energy, and over well-being. Here’s how to best sync your exercise routine during your follicular phase.

Natural Perimenopause Relief: Alleviating Perimenopause Symptoms With Nature
Perimenopause
Aug 4, 2024

Natural Perimenopause Relief: Alleviating Perimenopause Symptoms With Nature

Natural perimenopause relief isn’t just diet changes and natural supplements—you might be able to find it in your own backyard.

The Ultimate Perimenopause Diet Plan: 12 Essential Nutrients
Perimenopause
Aug 3, 2024

The Ultimate Perimenopause Diet Plan: 12 Essential Nutrients

Challenging perimenopause symptoms? Making changes to your diet can help. Here’s some nutrients you can add into your daily diet—and a few delicious recipes to try.