We didn’t set out to create a fertility exercise program. We were just two women trying to figure out our own bodies, knowing deep down that medications, birth control pills were not the solution to our bodies feeling “off”.
Zsofia worked as a fashion executive for many years for one of the most exciting companies in the industry, while quietly struggling with PCOS. She tried everything to regulate her cycle and painful, hormonal acne -doctors, supplements, various treatments and creams, but nothing really moved the needle. She didn’t want to rely on medication to just mask her symptoms. What she really wanted was to understand and have control over what was going on underneath it all. She is the type that will leave no stone unturned, and her search eventually led her to movement - a very specific method of exercise that isn’t just about fitness, but entirely designed for fertility health by improving blood flow, balancing hormones, and aligning the reproductive organs.
Marta’s path was similar but different. She was a competitive dancer and always felt strong and in charge of her body. But when her periods disappeared and fertility challenges emerged, she felt completely lost. She threw herself into understanding the body from the inside out, becoming a certified yoga instructor, studying integrative nutrition, and earned multiple wellness credentials. But it wasn’t until she found fertility-specific movement that things started to really shift, not just physically but also emotionally.
We met in London but are both from Hungary, where these methods are much more widely known and practiced, and we realized we shared not just a similar story, but a passion for helping other women find their way back to balance - without shame, without overwhelm, and without being told “just relax” or “just go on the pill.”
So we co-founded The Fertility Class, a platform for fertility and hormone exercises rooted in science, movement, and trust in the body’s ability to heal. Our program is designed for women who want to support their fertility and hormonal health naturally, whether they’re trying to conceive, recovering from burnout, navigating PCOS, going through fertility treatments, or simply wanting to feel more like themselves again.
Why Movement Matters The exercises we teach are gentle but powerful - they increase blood flow to the reproductive organs, stimulate reflexology points, and help the body do what it’s designed to do. The movements support ovulation, egg quality, uterine lining, and overall hormonal balance. But beyond the physical benefits, there’s something else that happens when we move this way: we start to reconnect. We drop back into our bodies. We feel more grounded, more clear, more us .
What we do goes beyond fertility, it’s about optimizing fertility health in a broader sense: PMS, perimenopause, digestion, mood, libido, sleep. Hormones influence so much of how we function, and when they’re out of sync, we know it, we feel it. We just haven’t always had the tools to do something about it. These exercises are a powerful addition to your toolkit - targeted, effective, and natural.
What We've Learned If there’s one thing we’ve learned through our own journeys, and now through working with hundreds of women, it’s this: your body is not broken. It’s just asking for support.
So many women have been told their symptoms are “normal,” or that medication or IVF are their only options. But there is so much in between. Our bodies respond to movement, rhythm, nutrition, and rest. They want to be in balance.
We created The Fertility Class not to replace anything, but to offer what’s so often missing: a tangible tool to actively support your body, to feel empowered in your own healing, and to not feel lost in the process.
Movement and Innovation What’s been especially exciting is seeing real-time results with the help of new hormone-tracking tools like Oova , which measures LH and progesterone daily. Many of our members have seen clearer ovulation patterns, stronger hormone trends, and more predictable cycles when combining movement with data.
It’s powerful to see how you feel aligned with what’s actually happening inside your body and to know your efforts are truly making an impact.
This journey can feel isolating. That’s why community is also a big part of what we do. Through technology, we connect women all over the world through shared stories, classes, and support. There’s so much healing that happens when women come together and talk openly about their cycles, symptoms, and successes.
And maybe most importantly, we’ve seen how powerful it is when women stop fighting their bodies and start working with them.
Learn More If you're curious to try fertility exercises, The Fertility Class offers a 3-day free trial. The program is available as a monthly subscription for $45, and includes access to our full video library, one-on-one guided classes, live community sessions and much more.
Whether you're actively trying to conceive, working to regulate your cycle, or simply want to feel more connected to your body, our method meets you where you are.
You can learn more and join us at www.thefertilityclass.com or follow us on Instagram @thefertilityclass for tips, stories, and support.
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