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Perimenopause

Perimenopause and Weight Gain: What's the Link?

Zoe Kaplan
Zoe Kaplan

Weight gain during perimenopause is common and 100% normal. Here’s why you might be gaining weight during this transition—and how to navigate this symptom.

Published:
Nov 20, 2023
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Published:
May 23, 2024
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Weight gain during perimenopause is common and 100% normal. Here’s why you might be gaining weight during this transition—and how to navigate this symptom.

Perimenopause
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Weight gain during perimenopause is common and 100% normal. Here’s why you might be gaining weight during this transition—and how to navigate this symptom.

About the author

Zoe Kaplan
Zoe Kaplan is a writer and content strategist passionate about creating content that helps people navigate the world a little more easily. Zoe has worked across verticals, from women's career development to reproductive health. You can check out more of her work at zoeakaplan.com.

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Our content is developed with a commitment to high editorial standards and reliability. We prioritize referencing reputable sources and sharing where our insights come from. The Oova Blog is intended for informational purposes only and is never a substitute for professional medical advice. Always consult a healthcare provider before making any health decisions.